Weigh In record (no journal entry) for 06 August 2022
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163.8 lb
Lost so far: 63.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2022:
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1538 kcal
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Fat: 64.78g | Prot: 113.79g | Carb: 122.07g.
Breakfast: Mirtilos, Nestlé Fitness Chocolate Granola, Continente Equilibrio Grego Ligeiro Natural. Lunch: Tangerina, All Seasons Mix Estilo Mediterrâneo, Carne de Vaca Picada, Pingo Doce Creme de Cenoura sem Batata com Agrião. Dinner: Estrela do Mondego Queijo Curado Amanteigado, Maçã, Carne de Vaca Assada, Easy2cook Preparado de Frango com Molho Teriyaki, Pingo Doce Creme de Cenoura sem Batata com Agrião. Snacks/Other: Continente Fiambre Peito de Peru, Bolacha Arroz com Sal, A Vaca que ri Queijo Fundido Light, Pingo Doce Iogurte Morango e Framboesa Skyr, Château Choco Dragees, Continente Queijo Fresco para Barrar 30% Menos Gordura, Salutem Galetes de Milho, Continente + Proteína Mirtilo, Château Choco Dragees. more...
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2060 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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