Weigh In record (no journal entry) for 06 August 2022
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208.0 lb
Lost so far: 44.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2022:
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757 kcal
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Fat: 25.93g | Prot: 21.55g | Carb: 120.17g.
Breakfast: L'oven Fresh 12 Grain Bread, Food to Live chlorella powder (Food to Live), Food to Live raw sunflower seeds ( food to live ), Southern Grove Almonds (unsalted), Fennel Seed, Simply Nature simply nature chia seeds, Blueberries, bobs red mill bobs red mill golden spurtle, Banana, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Jams and Preserves, Grapefruit (Pink and Red), Anthony's Ceylon Cinnamon Powder, Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds), Brita Filtered Water. Lunch: Brita Filtered Water. Dinner: Brita Filtered Water. Snacks/Other: Brita Filtered Water. more...
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2924 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 20 minutes, Desk Work - 6 hours and 30 minutes, Cooking - 30 minutes, Washing Dishes - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 5 hours and 40 minutes. more...
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steady weight
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ocean gypsy's weight history
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