Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
legallyblonde23
Journal
28 May 11
legallyblonde23's Journal, 28 May 2011
legallyblonde23's Profile
< Previous Entry
|
Next Entry >
33% body Fat
28.5 BMI
Waist: 30.5
Hips: 47
Thighs: 42
Arms 13.5
190.0 lb
Lost so far:
4.0 lb
.
Still to go:
40.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 May 2011:
1534 kcal
Fat: 41.49g | Prot: 62.88g | Carb: 239.14g.
Lunch:
Reduced Fat Wheat crackers, Buffalo Chicken Dip 23.
Dinner:
old el paso beef taco, spanish rice Goya.
Snacks/Other:
lightly frosted shredded wheat, skim milk, weight watchers ice cream candy bar.
more...
2809 kcal
Activities & Exercise:
hill interval - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
legallyblonde23's weight history
view complete history