legallyblonde23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Thu 11th: 404 * 19%
fat: 13.18g
|
protein: 19.93g
|
carbs: 50.00g
- -
June 2016
Wed 29th: 928 * 37%
fat: 28.25g
|
protein: 49.86g
|
carbs: 119.51g
- -
Tue 28th: 1747 * 70%
fat: 71.37g
|
protein: 56.12g
|
carbs: 214.59g
- -
Mon 27th: 1294 52%
fat: 31.94g
|
protein: 48.19g
|
carbs: 212.92g
- -
Mon 20th: 242 * 10%
fat: 5.55g
|
protein: 10.68g
|
carbs: 41.72g
- -
Tue 14th: 1579 * 63%
fat: 49.75g
|
protein: 89.70g
|
carbs: 212.24g
- -
Mon 13th: 2462 * 98%
fat: 77.60g
|
protein: 114.91g
|
carbs: 335.29g
2643*  181
November 2015
Mon 16th: 332 * 22%
fat: 5.37g
|
protein: 22.22g
|
carbs: 53.18g
- -
Thu 12th: 1159 * 77%
fat: 62.20g
|
protein: 47.76g
|
carbs: 107.84g
- -
Wed 11th: 852 * 57%
fat: 38.60g
|
protein: 43.60g
|
carbs: 82.08g
- -
Tue 10th: 1205 * 80%
fat: 57.37g
|
protein: 59.17g
|
carbs: 132.35g
- -
Mon 9th: 2055 * 137%
fat: 61.62g
|
protein: 95.93g
|
carbs: 279.73g
2762*  707
Fri 6th: 1000 * 67%
fat: 30.31g
|
protein: 47.15g
|
carbs: 135.04g
- -
Thu 5th: 610 * 41%
fat: 26.16g
|
protein: 30.75g
|
carbs: 62.15g
- -
Wed 4th: 1644 * 110%
fat: 62.03g
|
protein: 72.06g
|
carbs: 200.85g
- -
Tue 3rd: 1125 * 75%
fat: 43.67g
|
protein: 27.80g
|
carbs: 157.31g
- -
Mon 2nd: 1062 * 71%
fat: 39.88g
|
protein: 46.48g
|
carbs: 140.41g
- -
October 2015
Thu 29th: 1320 * 88%
fat: 50.11g
|
protein: 68.35g
|
carbs: 155.37g
- -
Wed 28th: 1950 * 130%
fat: 70.51g
|
protein: 94.99g
|
carbs: 242.92g
- -
Tue 27th: 1679 * 112%
fat: 61.02g
|
protein: 82.13g
|
carbs: 201.50g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.