meintjes7's Journal, 06 August 2022

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Going away on a girls weekend so I don't see myself logging my food much.....just going to enjoy my weekend with good food, lots of wine and great company ☺️ 😊 🙂

107.4 lb Lost so far: 32.6 lb. Still to go: 1.5 lb. Diet followed reasonably well.

Diet Calendar Entry for 06 August 2022:

79 kcal

Fat: 0.28g | Prot: 1.41g | Carb: 19.77g. Breakfast: Pineapple , Coffee. more...

gaining 3.1 lb a week

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Comments

Have a great time!

06 Aug 22 by member: Debbie Cousins

As you should! This is a lifestyle, don't restrict yourself for one (long)weekend it really isn't going to change everything in one direction or the other, so enjoy

06 Aug 22 by member: jigglenomore87


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meintjes7's Journal, 06 August 2022

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