Weigh In record (no journal entry) for 12 September 2014
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154.4 lb
Lost so far: 5.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2014:
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1034 kcal
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Fat: 44.32g | Prot: 47.64g | Carb: 111.25g.
Breakfast: Deli Sliced Ham, Borden Shredded Cheddar Cheese, Spectrum Organic Virgin Coconut Oil, Swiss Chard, Tomatoes, Egg. Lunch: Stuffed Cabbage Rolls with Beef and Rice. Dinner: Jamba Juice Strawberries Wild Light (Original), Chocolate Milk (Lowfat), Kasia's Potato & Cheese Pierogi. Snacks/Other: Kraft 2% Milk American Cheese Singles. more...
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losing 7.7 lb a week
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