Weigh In record (no journal entry) for 28 May 2011
|
138.8 lb
Lost so far: 67.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 May 2011:
|
2247 kcal
|
Fat: 75.20g | Prot: 119.17g | Carb: 292.48g.
Breakfast: Banana, Fat Free Sour Cream, Whipped Cream Cheese, Egg Whites, Strawberry Jelly, Coffee (Brewed From Grounds, Decaffeinated), Splenda with Fiber, Sugar Free French Vanilla Coffee Creamer, 100% Whole Wheat English Muffins, Reduced Fat Feta Crumbled, Chicken of the Sea Pink Salmon, Spinach, Fat Free Cream Cheese. Lunch: Parmesan Cheese (Grated), White Wheat Flour (All Purpose), Green Peas (Frozen), Garden Delight Rotini Pasta, Milk (Nonfat), Scallops. Dinner: Veggie Slice, Fat Free Sour Cream, Light Cran-Pomegranate Juice Drink, Triple Berry Smoothie (Pouch), Corn, Hearts of Romain, Avocado, Lime Juice, Red Onion, Jalapenos, Diced Tomatoes with Zesty Mild Green Chilies, scallops. Snacks/Other: Dreyer's Slow Churn Yogurt blend, Egg, Smart Pop, Vanilla Soy Milk, Special Dark Cocoa, egg, Peanut Butter. more...
|
|
2577 kcal
|
Activities & Exercise:
high incline treadmill walking - 47 minutes, Housework - 6 hours, Resting - 9 hours and 13 minutes, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Csergalicious's weight history
|