Upapa Epops's Journal, 12 September 2014

Weigh In record (no journal entry) for 12 September 2014
191.4 lb Lost so far: 13.6 lb.    Still to go: 48.1 lb.    Diet followed 100%.

Diet Calendar Entry for 12 September 2014:
358 kcal Fat: 17.11g | Prot: 17.51g | Carb: 31.54g.   Breakfast: Market Pantry Whole Milk, Black Tea. Dinner: Whole Milk. Snacks/Other: Imperial Mints, Black Tea, Coffee with Milk. more...
losing 1.1 lb a week

3 Supporters    Support   

Comments 
Well Done!!! 
12 Sep 14 by member: TAIC69
Thank you 
13 Sep 14 by member: Upapa Epops

     
 

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