ceciofal's Journal, 05 August 2022

207.4 lb Lost so far: 7.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1409 kcal

Fat: 40.80g | Prot: 38.49g | Carb: 152.30g.   Breakfast: Flaxseed Seeds, Cathy Rolled Oats Dry 1/3C, WinCo Foods Black Chia Seeds, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized. Lunch: Quinoa Cooked. Dinner: Cucumber (Peeled), Olive Oil, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Ranch Salad Dressing, Barley (Cooked). Snacks/Other: Sun Date California Medjool Dates, Sunsweet Orange Essence Pitted Prunes, Cathy Cathys Crispy Popcorn, Mission Street Tacos White Corn Tortillas, Mission Street Tacos Yellow Corn Tortillas. more...

2303 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 33 minutes, Yard Work (gardening) - 5 minutes. more...