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Cjsutherland
Journal
28 May 11
Cjsutherland's Journal, 28 May 2011
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Weigh In record (no journal entry) for 28 May 2011
149.4 lb
Lost so far:
52.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 May 2011:
2209 kcal
Fat: 52.98g | Prot: 119.49g | Carb: 310.71g.
Lunch:
Parmesan Cheese, Pasta Sauce Tomato & Basil, Grilled Chicken & Mozzarella Ravioli.
Dinner:
Pepperoni Pizza.
Snacks/Other:
Beer, Bing Cherries, Baby Opal popcorn, After Eight Chocolate Thin Mints.
more...
1864 kcal
Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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