Weigh In record (no journal entry) for 05 August 2022
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241.2 lb
Lost so far: 13.5 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2022:
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2389 kcal
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Fat: 84.47g | Prot: 126.22g | Carb: 290.12g.
Breakfast: Sweet Cherries , Blueberries, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Quaker 100% Whole Grain Oatmeal, Watermelon. Lunch: Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Jasmine Rice (Cooked), Wegmans Broccoli Florets, Avocados. Dinner: Wegmans Broccoli Florets, Cod, Jasmine Rice (Cooked). more...
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losing 0.4 lb a week
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