Weigh In record (no journal entry) for 05 August 2022
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208.8 lb
Lost so far: 9.5 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2022:
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1308 kcal
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Fat: 56.67g | Prot: 54.14g | Carb: 147.10g.
Breakfast: Jussara Leite Integral, Porto Alegre Manteiga com Sal, Ingredientes Online Xilitol Refinado em Pó , Ovo, Porto Alegre Queijo Minas Frescal, Vale do Sol Pão Integral com Linhaça e Aveia. Lunch: Linguiça de Porco Frita, Arroz Integral (Longo, Cozido), Carioca Feijão Cozido, Deleyda Azeite de Oliva Extra Virgem, Tomates, Cenouras, Pepino (Descascado). Dinner: Peras. Snacks/Other: Açúcar, Jussara Leite Integral, Forno de Minas Pão de Queijo Coquetel. more...
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losing 2.1 lb a week
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