joycekay's Journal, 05 August 2022

188.6 lb Lost so far: 0.4 lb.    Still to go: 43.6 lb.    Diet followed poorly.

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371 kcal

Fat: 15.30g | Prot: 10.00g | Carb: 51.26g.   Breakfast: Member's Mark Butter Rum Loaf Cake, Peanut Butter, Bananas, Quaker Quick Oats. more...

2431 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...