Weigh In record (no journal entry) for 05 August 2022
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138.2 lb
Lost so far: 13.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2022:
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1386 kcal
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Fat: 53.19g | Prot: 84.20g | Carb: 96.25g.
Breakfast: Blueberries , Naked Nutrition Naked Whey, Sports Research Collagen Peptides, Now Real Foods Chia Seeds, Organic Valley Organic Half & Half, Purely Elizabeth Blueberry Hemp Granola, Fage Total 0% Greek Yogurt (Container). Dinner: Mexican Rice, Tamale with Pork, Mi Casa Yellow Corn Tortillas, Kroger Beef Barbacoa . Snacks/Other: Maker's Mark Bourbon Whiskey, Lindt Excellence 90% Cocoa Dark Chocolate, Yasso Frozen Greek Yogurt - Toffee Crunch, Siete Potato Chips. more...
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losing 2.8 lb a week
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