Weigh In record (no journal entry) for 05 August 2022
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152.8 lb
Lost so far: 77.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2022:
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1877 kcal
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Fat: 75.90g | Prot: 126.97g | Carb: 180.08g.
Breakfast: Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Russet Potatoes (Flesh and Skin), Egg, Bell Plantation PB2 Powdered Peanut Butter, Banana, Shurfine Cocoa Powder, Domino Sugar Granulated Sugar, Kodiak Protein Packed Oatmeal. Lunch: Pork Sandwich with Gravy, Egg Roll in a Bowl. Dinner: Carolina Turkey Ground Turkey. more...
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losing 5.6 lb a week
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