Weigh In record (no journal entry) for 05 August 2022
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153.7 lb
Lost so far: 33.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2022:
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662 kcal
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Fat: 21.65g | Prot: 74.41g | Carb: 36.13g.
Breakfast: The Laughing Cow Cheese Triangles, Ryvita Crackerbread, Smoked Salmon. Lunch: Chicken Breast. Snacks/Other: Egg White , Aldi Rye Crispbread . more...
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losing 2.3 lb a week
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 Comments
05 Aug 22 by member: Jamie_D
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Thanks Jamie really trying hard xx
05 Aug 22 by member: Nadia Awni
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you got this Nadia 💪🏻💗👏🏻👏🏻👏🏻👏🏻👏🏻
05 Aug 22 by member: ellieree
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Well done. Hope you're feeling better.
06 Aug 22 by member: Bearwood
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06 Aug 22 by member: Nadia Awni
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Nadia Awni's weight history
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