Weigh In record (no journal entry) for 28 May 2011
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2011:
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2048 kcal
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Fat: 100.80g | Prot: 41.09g | Carb: 237.72g.
Breakfast: coffee, coffee mate french vanilla, French Vanilla Liquid Coffee Creamer, splenda. Lunch: salad, balsamic vinegar, green olives, watermelon, eggrolls, chicken wings. Snacks/Other: flamin hot cheetos. more...
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1932 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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evanglow's weight history
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