Weigh In record (no journal entry) for 05 August 2022
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196.2 lb
Lost so far: 6.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2022:
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1005 kcal
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Fat: 51.90g | Prot: 80.81g | Carb: 50.05g.
Breakfast: Bulletproof Brain Octane, Café, Semente de Abóbora, Ovo Mexido. Lunch: Sadia Mussarela, Batata Doce Cozida, Filé de Frango Grelhado, Ratatouille. more...
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losing 9.3 lb a week
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