Weigh In record (no journal entry) for 04 August 2009
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200.4 lb
Lost so far: 10.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2009:
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1343 kcal
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Fat: 52.76g | Prot: 47.85g | Carb: 169.44g.
Breakfast: Optima Shakes - Creamy Milk Chocolate. Lunch: smart ones three cheese. Dinner: key lime pie, 14" Cheese Pizza (Thin Crust). Snacks/Other: lay's barbecue chips. more...
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losing 0.4 lb a week
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