Weigh In record (no journal entry) for 12 September 2014
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150.6 lb
Lost so far: 14.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2014:
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1366 kcal
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Fat: 67.27g | Prot: 103.57g | Carb: 81.97g.
Breakfast: Kellogg's All Bran Flakes, Clover 2% Low Fat Fresh Milk, Safari Natural Almonds. Lunch: Klein Karoo Ostrich Steak, Egg, Butter (Salted), Clover Sliced Cheddar Cheese. Dinner: Extra Virgin Olive Oil, feta, cherry tomatoes, spring onion, cucumber, Ina Paarman's Herb Salad Dressing (Ina Paarman's), Fairview Fairview Low Fat Cream Cheese Black Pepper. Snacks/Other: Safari Natural Almonds, Clover 2% Low Fat Fresh Milk, Honey, Dairybelle Low Fat Smooth Yoghurt Bulgarian Style. more...
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steady weight
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