Weigh In record (no journal entry) for 05 August 2022
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164.2 lb
Lost so far: 104.7 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2022:
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2204 kcal
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Fat: 86.70g | Prot: 193.55g | Carb: 150.38g.
Breakfast: Jotunheim Nutrition Chocolate Whey. Lunch: ICA Baby Plommontomater , ICA Salladsmix, ICA Selection Benfri Karré , ICA Jasminris. Dinner: ICA Jasminris, ICA Laxfilé. Snacks/Other: Coop Blåbär, ICA Gott Liv Nötmix, Lindahls Kvarg Vanilj utan Tillsatt Socker. more...
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losing 13.9 lb a week
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