Weigh In record (no journal entry) for 12 September 2014
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147.4 lb
Lost so far: 5.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2014:
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530 kcal
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Fat: 11.00g | Prot: 33.00g | Carb: 77.00g.
Breakfast: Chobani Simply 100 Blueberry. Lunch: Equate Ultra Weight Loss Shake - Creamy Milk Chocolate. Dinner: Smart Ones Classic Favorites Spicy Szechuan Style Vegetable and Chicken. more...
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losing 1.4 lb a week
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Liane1225's weight history
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