Weigh In record (no journal entry) for 05 August 2022
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207.5 lb
Lost so far: 10.7 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2022:
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1448 kcal
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Fat: 47.13g | Prot: 83.70g | Carb: 143.17g.
Lunch: Soft Boiled Egg, Co-Op Seeded White Sourdough Bread, Lurpak Spreadable. Dinner: Jasmine Rice (Cooked), Korean Chicken. Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
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gaining 1.8 lb a week
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