Weigh In record (no journal entry) for 05 August 2022
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141.5 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2022:
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1836 kcal
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Fat: 74.22g | Prot: 120.74g | Carb: 157.61g.
Breakfast: Silueta Sándwich Thins 8 Cereales, Hacendado Crema de Cacahuetes Cremosa, Melón Galia. Lunch: SOS Arroz Blanco, Huevo, Manzana, Hacendado Menestra Especial. Dinner: Salmón, Hacendado Salteado de Verduras Asadas, Aceite de Oliva, Hacendado Yogur Natural, Hacendado Chocolate Negro 85% (8g). Snacks/Other: Prozis Real Whey 100% Whey Isolate, Eco Cesta Trigo Espelta Hinchado, Hacendado Anacardo Natural, Hacendado Yogur Natural. more...
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gaining 1.0 lb a week
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