DietNinja's Journal, 12 September 2014

172.2 lb Lost so far: 2.8 lb.    Still to go: 42.2 lb.    Diet followed reasonably well.

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1994 kcal

Fat: 76.43g | Prot: 125.77g | Carb: 103.12g.   Breakfast: Chobani Lowfat Passion Fruit Greek Yogurt, Oscar Mayer Deli Fresh Mesquite Turkey Breast, Walnuts. Lunch: Homemade Turkey Meatball, Bananas, Strawberries, Arugula Lettuce. Dinner: Bay Prime Mahi Mahi, Strawberries, Walnuts, Safeway Select Balsamic Glaze, Arugula Lettuce. Snacks/Other: Natural Cheese, Red Table Wine, Yuengling Light Lager. more...

1997 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...