Weigh In record (no journal entry) for 12 September 2014
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155.4 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2014:
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1287 kcal
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Fat: 49.63g | Prot: 50.26g | Carb: 171.39g.
Breakfast: Pomidory, Ser Kozi (Twardy), Bułka z Ziarnami. Lunch: Orzeszki Ziemne, Makaron Pełnoziarnisty, Sos Pesto, Ser Parmezan (Tarty). Dinner: Ser Kozi (Twardy), Bułka z Ziarnami, Słonecznik, Jogurt Sojowy, Jabłko, Czosnek, Ogórek (ze Skórką), Pudliszki Fasola Biała, Melon Galia. Snacks/Other: Słonecznik, Banan. more...
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losing 2.3 lb a week
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