ysabelr's Journal, 12 September 2014

144.8 lb Lost so far: 3.1 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1768 kcal

Fat: 42.88g | Prot: 56.47g | Carb: 290.62g.   Lunch: Pomme de Terre (Chair et Peau), Charal Pavé de Bœuf. Dinner: Carrefour Poêlée de Légumes Grillés. Snacks/Other: Frey Extra Feine Milchschokolade, St Mamet Ananas Tranches, Oranges. more...

1814 kcal

Activities & Exercise: Desk Work - 2 hours, Housework - 1 hour, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...