steveputer's Journal, 28 May 2011

217.2 lb Lost so far: 12.8 lb.    Still to go: 62.2 lb.    Diet followed reasonably well.

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2519 kcal

Fat: 85.44g | Prot: 83.66g | Carb: 242.49g.   Breakfast: earthgrains whole wheat, earth balance soy butter, egg, boca meatless breakfast links. Lunch: beer. Dinner: large fries, double hamburger toledo zoo. Snacks/Other: meijer raisins. more...

2607 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...