Weigh In record (no journal entry) for 12 September 2014
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212.1 lb
Lost so far: 8.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2014:
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1794 kcal
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Fat: 113.89g | Prot: 116.20g | Carb: 28.61g.
Breakfast: Butter, Red Tomatoes, Pick n Pay Boerewors, Egg Omelette or Scrambled Egg. Lunch: Boiled Egg, Avocado Vegetable Oil, Beef Meatballs, Gem Squash, Cucumber (with Peel), Droewors, Biltong, Chicken Meat (Roasting). Dinner: Roasted Grilled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Vodka, Cheddar Cheese, Dry Roasted Cashew Nuts, Woolworths Sliced Peppered Salami. more...
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losing 0.8 lb a week
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