Weigh In record (no journal entry) for 28 May 2011
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283.5 lb
Lost so far: 54.5 lb.
Still to go: 84.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2011:
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1873 kcal
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Fat: 44.00g | Prot: 49.17g | Carb: 249.80g.
Breakfast: Trop50 Juice (50% Less Sugar, Some Pulp), Fiber Now Oats & Chocolate Chewy Bar, Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: Tortilla Corn Chips, Hatch Green Chile Salsa Roja, 6" Oven Roasted Chicken Breast, Processed American Cheese, Fat Free Honey Mustard Sauce. Dinner: Chunky Salsa (Mild), chicken tampico. Snacks/Other: Chocolate Fudge Ice Cream Bar, Heavenly Crisp Candy Bar - Peanut Butter, Skinny Cow Dreamy Clusters, Caramel Rice Cakes, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. more...
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3200 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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