Weigh In record (no journal entry) for 12 September 2014
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220.5 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2014:
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817 kcal
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Fat: 34.05g | Prot: 70.80g | Carb: 52.75g.
Breakfast: Coffee, Canderel Sweetener, Butter, Woolworths Low GI Brown Seed Bread. Lunch: Grilled Fish, Lemon, Carrots. Dinner: Lettuce Salad with Tomato, Grilled Chicken. more...
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gaining 0.6 lb a week
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