Weigh In record (no journal entry) for 04 August 2022
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183.0 lb
Lost so far: 82.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2022:
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1033 kcal
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Fat: 38.45g | Prot: 74.45g | Carb: 106.51g.
Breakfast: Coffee (Brewed From Grounds) , Premier Protein Cake Batter Delight. Lunch: Skinnygirl Butter & Sea Salt Popcorn. Dinner: Great Value Sugar Free Iced Tea with Lemon Drink Mix, Ritz Toasted Chips - Sour Cream & Onion, Daisy Low Fat 2% Small Curd Cottage Cheese, Chick Fil A Chick Fil A Sauce, Great Value Organic Spring Mix- Baby Lettuce, Baby Greens, Claussen Kosher Dill Spears, Yellow Tomatoes , Oscar Mayer Selects Natural Slow Roasted Roast Beef, Great Value Deli Style Sliced Low-Moisture Part-Skim Mozzarella Cheese, Pepperidge Farm Dark Pump Pumpernickel Bread. Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size). more...
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losing 4.2 lb a week
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