fitman40's Journal, 28 May 2011

187.0 lb Lost so far: 9.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1810 kcal

Fat: 72.73g | Prot: 65.45g | Carb: 228.35g.   Breakfast: Honey Nut Cheerios Real Honey & Natural Almond Flavor, 1% Fat Milk. Lunch: 100% Apple Juice Bottled, Gourmet Supreme deLITE Thin Crust Pizza (Large). Dinner: Diet Dr. Pepper (12 oz can), Gourmet Supreme deLITE Thin Crust Pizza (Large). Snacks/Other: French Onion Dip, Wavy Original Potato Chips. more...

2267 kcal

Activities & Exercise: Yard Work (gardening) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...