Weigh In record (no journal entry) for 28 May 2011
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159.8 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2011:
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1833 kcal
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Fat: 49.79g | Prot: 135.83g | Carb: 205.50g.
Breakfast: Light Queso Fresco & Chipotle, Milk (Nonfat), Egg Beaters - Original, Healthy Multi-Grain Bread. Lunch: French Fries, Kaiser Roll, Seasonal Fresh Fruit Salad, Flame Grilled Chicken Breast. Dinner: On the Go Immunity Cherry Pomegranate, Light Queso Fresco & Chipotle, Clementines, Chili n' mac (Hormel Foods Corporation). Snacks/Other: Strawberries, Nonfat Plain Greek Yogurt, Chocolate Peanut Butter Nutrition Bar. more...
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1766 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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