Weigh In record (no journal entry) for 04 August 2022
|
166.2 lb
Lost so far: 102.7 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2022:
|
1769 kcal
|
Fat: 36.29g | Prot: 170.70g | Carb: 174.35g.
Lunch: Penne, Kronfågel Kyckling. Dinner: ICA Fläskytterfilé, ICA Jasminris. Snacks/Other: Storck Knoppers Nutbar, Lindahls Kvarg Vanilj utan Tillsatt Socker, ICA Kanelbulle. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlqvst's weight history
|