rckizza's Journal, 04 August 2022

BodyTrace

125.7 lb Lost so far: 17.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1104 kcal

Fat: 51.42g | Prot: 48.72g | Carb: 118.00g.   Breakfast: Granulated Sugar , Hard-Boiled Egg . Lunch: Nature's Garden Cranberry Health Mix, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Wegmans Peeled Baby Carrots. Dinner: Marketside Beef Lasagna with Meat Sauce (Family Size), Roasted Broiled or Baked Chicken Wing. Snacks/Other: Kroger Salted Peanuts, Orange Mango Juice Drink. more...

1661 kcal

Activities & Exercise: Hiit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...