Weigh In record (no journal entry) for 04 August 2022
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223.6 lb
Lost so far: 0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2022:
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1020 kcal
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Fat: 26.00g | Prot: 60.00g | Carb: 137.00g.
Breakfast: NutriSystem Cranberry Orange Muffin. Lunch: Claussen Sauerkraut, NutriSystem Southwest Fiesta Melt, Margaret Holmes Seasoned Cabbage. Dinner: NutriSystem Margherita Pizza, Margaret Holmes Seasoned Cabbage. Snacks/Other: Mt. Olive Sliced Pepperoncini, Sun Warrior Warrior Blend Vanilla, Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces. more...
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losing 5.6 lb a week
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