Weigh In record (no journal entry) for 04 August 2022
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199.4 lb
Lost so far: 35.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2022:
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1299 kcal
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Fat: 49.38g | Prot: 76.30g | Carb: 147.04g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Planet Oat Oatmilk, Quaker Quick 1-Minute Oats. Lunch: Dole American Salad Blend, Nature's Promise Organic Grape Tomatoes, Frieda's Extra Firm Tofu, Sargento Colby Jack Cheese Sticks, Kraft 3 Cheese Mexicana Shredded Cheese, Kraft Italian Roasted Red Pepper Anything Dressing. Dinner: Crystal Farms Pepper Jack Deli Slices, Butternut Bread All Whole Grain 100% Whole Wheat Bread, Tyson Foods Grilled & Ready Chicken Breast Fillets, Famous Dave's Rich & Sassy BBQ Sauce. Snacks/Other: Fiber One 90 Calorie Lemon Bar, Planet Oat French Vanilla Oatmilk Creamer, Planet Oat French Vanilla Oatmilk Creamer. more...
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steady weight
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