Weigh In record (no journal entry) for 04 August 2022
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215.4 lb
Lost so far: 89.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2022:
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2216 kcal
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Fat: 104.05g | Prot: 96.73g | Carb: 224.90g.
Breakfast: Locatelli Pecorino Romano, Carrabba's Italian Grill Spicy Sausage & Lentil Soup, Cream (Half & Half, Fat Free) . Lunch: Skippy Creamy Peanut Butter, Eggo Cinnamon Toast Waffles. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Stewart's Root Beer. more...
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losing 4.2 lb a week
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