Weigh In record (no journal entry) for 04 August 2022
|
197.5 lb
Lost so far: 4.9 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 August 2022:
|
1353 kcal
|
Fat: 85.67g | Prot: 116.13g | Carb: 29.07g.
Breakfast: Semente de Abóbora, Ovo Mexido. Lunch: Pronto Light Espinafre Refogado, Abobrinha Refogada, Carne de Porco do Lombo (do Campo), Montana Bife de Chorizo. Dinner: Abobrinha Refogada, Friboi Carne Moída Patinho, Carne de Porco do Lombo (Inteiro, Magro). more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pshaidar's weight history
|