Weigh In record (no journal entry) for 04 August 2022
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153.6 lb
Lost so far: 76.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2022:
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1894 kcal
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Fat: 54.72g | Prot: 152.53g | Carb: 198.75g.
Breakfast: Hippeas Vegan White Cheddar Organic Chickpea Puffs (28g), Kodiak Protein Packed Oatmeal, Domino Sugar Granulated Sugar, Shurfine Cocoa Powder, Banana, Bell Plantation PB2 Powdered Peanut Butter, Egg, Egg White. Lunch: Market Pantry Swiss Deli-Style Cheese Slices, Quaker Rice Cakes - Ranch, Cantaloupe Melons, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Friendly Farms 1% Cottage Cheese, Boar's Head Black Forest Deli Ham. Dinner: Simply Nature Organic Beef Bone Broth, Quinoa, Egg White, Carolina Turkey Ground Turkey. Snacks/Other: Sabra Dark Chocolate Hummus, Dannon Light & Fit Greek - Creme Brulee, Trader Joe's Ruby Red Grapefruit. more...
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steady weight
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