Weigh In record (no journal entry) for 28 May 2011
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197.4 lb
Lost so far: 29.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2011:
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2465 kcal
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Fat: 39.15g | Prot: 120.88g | Carb: 345.80g.
Breakfast: flax meal, Organic Steel Cut Oats, Nature's Three Berries, Organic Wild Blueberries. Lunch: Red Potatoes (Flesh and Skin), Cashew Nuts, Grapefruit (Pink and Red), Apples. Dinner: bullet proof, egg white, egg, Cabernet Sauvignon Wine, Guacamole, Tortilla Corn Chips, Bing Cherries. Snacks/Other: recoverite, cytomax, GL6 Advanced Glutamine Complex, heed, apple, whey protein. more...
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3873 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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