Weigh In record (no journal entry) for 04 August 2022
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211.0 lb
Lost so far: 41.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2022:
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140 kcal
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Fat: 9.28g | Prot: 1.69g | Carb: 9.97g.
Breakfast: Grapefruit (Pink and Red), Calavo Avocado, Brita Filtered Water, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet), Anthony's Ceylon Cinnamon Powder. Lunch: Brita Filtered Water. Dinner: Brita Filtered Water. Snacks/Other: Brita Filtered Water. more...
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3050 kcal
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Activities & Exercise:
Grocery Shopping - 5 minutes, Shopping - 8 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Washing Dishes - 30 minutes, Resting - 10 hours and 48 minutes, Sleeping - 3 hours and 39 minutes, Cooking - 30 minutes, Desk Work - 6 hours and 30 minutes. more...
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losing 3.5 lb a week
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ocean gypsy's weight history
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