Weigh In record (no journal entry) for 04 August 2022
|
164.0 lb
Lost so far: 63.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 August 2022:
|
1725 kcal
|
Fat: 62.21g | Prot: 131.49g | Carb: 154.83g.
Breakfast: Banana, Nestlé Fitness Chocolate Granola, Continente Equilibrio Grego Ligeiro Natural. Lunch: Tangerina, Easy2cook Preparado de Frango com Molho Teriyaki, Continente Sopa de Feijão Verde. Dinner: Melão, Valblanc Burgos Fresco 0%, Arroz Branco (Médio, Cozido), All Seasons Mix Estilo Mediterrâneo, Frango no Forno, Grelhado ou Assado, Pingo Doce Creme de Cenoura sem Batata com Agrião. Snacks/Other: Philadelphia Philadelphia Light, Salutem Galetes de Milho, Continente Continente + Proteína Stracciatella, Pingo Doce Chocolate Preto 72%, Philadelphia Philadelphia Light, Salutem Galetes de Milho, Continente Pudim + Proteína Caramelo, Château Choco Dragees, Philadelphia Philadelphia Light, Salutem Galetes de Milho. more...
|
|
2180 kcal
|
Activities & Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Sitting - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Artalmo's weight history
|