Weigh In record (no journal entry) for 04 August 2022
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152.6 lb
Lost so far: 27.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2022:
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1218 kcal
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Fat: 89.32g | Prot: 150.32g | Carb: 188.19g.
Breakfast: Kellogg's Frosties, AH Bruine Bollen, Frambozen, Lijnzaad Zaden, Everyday Magere Yoghurt, Blauwe Bessen, Aardbeien. Lunch: Everyday Opgeklopte Verse Kaas met Aardbei, Colruyt Varkenswangetjes. Dinner: Colruyt Everyday Opgeklopte Verse Kaas. Snacks/Other: Panos Eclair. more...
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gaining 0.5 lb a week
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