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Could have been a tricky fast day yesterday - day out at the shops and a movie...but success! Enjoyed a large skinny cappucino as a special treat and then yummy steak and veg for dinner. Needed to have an early night though, the worms were grumbling lol!
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196.9 lb
Lost so far: 19.2 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2014:
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1315 kcal
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Fat: 54.24g | Prot: 65.63g | Carb: 44.69g.
Breakfast: Tea with Skimmed Milk. Lunch: Devondale Dairy Soft Butter, Poached Egg, Smoked Salmon, Sour Dough Bread. Dinner: Primo Diced Bacon Pieces, Onions, Cooked Savoy Cabbage (Fat Not Added in Cooking), Corned Beef (Lean Only Eaten). Snacks/Other: Lucky Walnuts, Cashews & Almonds, Whiskey, Whiskey, Whiskey, Whiskey. more...
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losing 4.6 lb a week
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