justlikedanny's Journal, 04 August 2022

268.8 lb Lost so far: 14.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

---

2206 kcal

Fat: 146.90g | Prot: 77.86g | Carb: 124.11g.   Breakfast: Aldi Roasted Salted Peanuts, Emerge Sugar Free Energy Drink, Coffee. Lunch: Cheese Sandwich. Dinner: Potato Salad , Lettuce Salad with Assorted Vegetables, Asda Chosen By You Smoked Bacon & Cheese Quiche. more...

3226 kcal

Activities & Exercise: Sitting - 18 hours, Google Fit - 6 hours. more...