Weigh In record (no journal entry) for 11 September 2014
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249.2 lb
Lost so far: 68.8 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2014:
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1902 kcal
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Fat: 79.31g | Prot: 167.21g | Carb: 141.90g.
Breakfast: Dijon Mustard, McDonald's Sausage McMuffin with Egg Whites. Lunch: Fritos Original Corn Chips, Bar S Black Forest Deli Shaved Ham, Kraft Miracle Whip Light Dressing, Aunt Millie's 35 Calorie Whole Grain Bread. Dinner: Albertsons Breaded Chicken Breast Tenders, Gino's East Classic Sausage Patty Pizza. Snacks/Other: TruNutrition Sciences Trutein - Cinnabun, TruNutrition Sciences Trutein - Cinnabun. more...
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losing 4.2 lb a week
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