Deetoria's Journal, 03 August 2009

287.5 lb Lost so far: 8.5 lb.    Still to go: 107.5 lb.    Diet followed reasonably well.

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1483 kcal

Fat: 47.85g | Prot: 42.10g | Carb: 221.86g.   Breakfast: apple juice, yogurt, grits,  hashbrowns, over easy eggs. Lunch: nutribar. Snacks/Other: small blizzard. more...

4135 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Driving - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...