Weigh In record (no journal entry) for 03 August 2022
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218.3 lb
Lost so far: 46.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2022:
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912 kcal
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Fat: 30.10g | Prot: 55.37g | Carb: 106.85g.
Breakfast: Italac Leite em Pó Integral, Queijo Coalho, Goma de Tapioca. Lunch: Arroz Branco (Cozido), Carne de Panela. Dinner: Ovo Cozido, Flocos de Milho. Snacks/Other: Tangerinas. more...
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gaining 1.5 lb a week
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